Highly popular for its ability of helping various people to gain and retain their muscle and maintain a well-balanced diet, the protein powders are found in many formulations on over thousands of shelves in the world. However, with plenty of them to select from — and all of them come with their list of unfamiliar ingredients —a person who is new to the protein powders will find it tough to find the best whey protein powders for gaining some muscle.
Best quality whey protein powders are quite popular, but they are being used by a lot of people. The post-workout shake is not only for the athletes training or for competition and bodybuilders who are trying to build their muscle! Everybody who is on the fitness journey the beginner or doing for years will benefit from protein powder. Let us check out some important points before buying the right protein powder:
Different types of protein powders
Both plant and animal based foods have protein, hence protein powder is the broken-down version and these are three common types:
- Protein isolates: This process is filtered further to remove more carbs and fat. Protein isolate powders have 90 – 95% protein.
- Protein hydrolysates: When process of applying heat with acid and r enzymes continues, amino acid bonds get broken down. It allows your whole body to absorb it quickly that is what generally happens with the protein powders having protein hydrolysates.
- Protein concentrates: It has 60 – 80%$ protein, with remaining 20 – 40% being carbohydrates and fat. They are made by using acid and heat or enzymes on the whole foods that will extract protein.
How to Decide the Right Protein Powder?
It might look a bit uncomplicated, however assessing key differences between the different protein powders isn’t a simple task. It is very important you emphasize some areas that we note below are not essentially good or bad. There are some athletes that prefer foods without any artificial sweeteners & some limit soy. This said, there is not much proof that any of them has got adverse effects; we just point it out if they are the problem for you.
Research suggests that the protein supplementation will help to boost performance & recovery in endurance training and resistance. The current study has showed that the resistance-trained men gets improved strength and power after having protein drink after workout than with the carbohydrate-filled shakes.